List

'No Means No!' is a children's picture book about an empowered little girl who has a very strong and clear voice in all issues, especially those relating to her body and personal boundaries. This book can be read to children from 3 to 9 years. It is a springboard for discussions regarding children's choices and their rights. The 'Note to the Reader' at the beginning of the book and the 'Discussion Questions' on the final pages, guide and enhance this essential discussion. It is crucial that our children, from a very young age, are taught to have a clear, strong voice in regards to their rights - especially about their bodies. In this way, they will have the confidence to speak up when they are unhappy or feel uncomfortable in any situation. A strong, confident voice as a young child converts to a strong, confident pre-teen, teenager and adult. With the prevalence today of online and offline bullying and various forms of abuse, such as physical, emotional and sexual abuse; our young people need to learn (from a young age) to always speak up when their rights are not being respected. The aim of this book is to empower young children and to give them a voice so they can grow up into empowered adults. When a child, teenager or adult says, 'No!' to any form of coercion, this should be immediately respected. A world where 'No!' does actually mean 'No!' can be a world with far less violence and increased respect for humankind. By educating our children to have true respect for one another, this world can be a much safer and more positive place. Body Safety Education (aka sexual abuse prevention education) empowers girls and boys through knowledge, and teaches them they have the right to say, 'No' and to respect other's personal boundaries. Both girls and boys need to learn to ask for consent and this can be taught from a very young age. Some of the scenarios in this book are typical of approaches used by sexual abusers (sexual predators/molesters/pedophiles) when grooming children for sexual abuse. Their aim is to desensitize the child to having their personal space violated and desensitize them to touch. For more information on Body Safety Education and how to teach it to your child go to www.secrets.info

The rules of physical contact can be tricky to grasp and children with special needs are at a heightened risk of abuse. This friendly picture book explains in simple terms how to tell the difference between acceptable and inappropriate touch, thereby helping the child with special needs stay safe.

Each story covers a different type of touch from accidental to friendly to hurtful and will help children understand how boundaries change depending on the context. It explores when and where it is okay to touch other people, when and where other people can touch you, why self touching sometimes needs to be private, and what to do if touch feels inappropriate.

This book is an invaluable teaching resource and discussion starter for parents, teachers and carers working with children with special needs.

"This is a book that ALL modern parents need to read."--Bless Their Hearts Mom

A must-read for parents and educators, Teaching Kids to Think offers insight into the social, emotional, and neurological challenges unique to this generation of instant gratification kids.

By identifying the five parent traps that adults fall into to fuel their child's need for instant gratification, this parenting book provides practical tips and easy-to-implement solutions to raise children who are confident, independent, and most importantly, able to think for themselves.

Today's kids can easily:

• Google the answer to any question at lightning speed
• Text mom or dad to drop off any homework they've forgotten
• Find immediate solutions to problems
• and avoid opportunities to make mistakes and learn from them!

However, this must-have child development resource will give valuable insight and guidance to parents looking to raise kids who can solve problems, flourish independently, and create their own success!

Traditional American schooling is in constant crisis because it is based on two poor models for children's learning: the school as a factory and the child as a blank slate. School reforms repeatedly fail by not penetrating these models. One hundred years ago, Maria Montessori, the first female physician in Italy, devised a very different method of educating children, based on her observations of how they naturally learn. Does Montessori education provide a viable alternative to traditional schooling? Do Dr. Montessori's theories and practices stand up to the scrutiny of modern-day developmental psychology? Can developmental psychology tell us anything about how and why Montessori methods work? In Montessori, the author shows that science has finally caught up with Maria Montessori: Current scientific research provides astounding support for her major insights. She presents the research concerning eight insights that are foundational to Montessori education and describes how each of these insights is applied in the Montessori classroom. In reading this book, parents and teachers alike will develop a clear understanding of what happens in a Montessori classroom and, more important, why it happens and why it works. Montessori however, does much more than explain the scientific basis for Montessori's system. Amid the clamor for evidence-based education, this book presents the studies that show how children learn best, makes clear why many traditional practices come up short, and describes an ingenious alternative that works. Everyone interested in education, at all levels and in all forms, will take from this book a wealth of insights on how to improve teaching effectiveness. Montessori is indispensable reading for anyone interested in what psychologists know about human learning and development.

It is a matter of pride, when others remark about how well-mannered your child is. After all, parenting is a difficult and important job. When your child exudes excellent manners, you know you've accomplished something grand. However, it's not always easy knowing how to teach these valued and necessary life skills. Inside the book, How to Teach Your Children Manners, Essential life skills your child needs to know! author and etiquette consultant Rebecca Black guides the reader through all aspects of how to teach children manners in an easy to read and yet comprehensive style. How to Teach Respect and Consideration? Check! How to Teach Values? Check! Teaching Problem Solving? Check! Teaching Table Manners? Of course! Author, Rebecca Black of Etiquette Now! has taught How to Teach Your Children Manners workshops countless times. Now you can have this same advice and teaching skills in the palm of your hand without spending hundreds of dollars to attend one of her workshops.

"From one of the foremost researchers and pioneers of pediatric health--a book that offers hope and a pathway to success for parents, teachers, psychologists, psychiatrists, and child development experts coping with 'difficult' children. A book that fully explores the author's revolutionary discovery about childhood development, parenting, and the key to helping all children find happiness and success. In [this book], Dr. W. Thomas Boyce writes of the 'dandelion' child (hardy, resilient, healthy), able to survive and flourish under most circumstances, and the 'orchid' child (sensitive, susceptible, fragile), who, given the right support, can thrive as much as, if not more than, other children. For the past four decades Boyce has been working with troubled children. [This book] offers help to those who have lost their confidence in the promise of a child gone seriously adrift--into drug abuse, delinquency, depression, or destructive friendships, the dark territory of psychological trouble, school failure, or criminality. Boyce's breakthrough research reveals how genetic makeup and environment shape behavior. Rather than seeing this 'risk' gene as a liability, through his daring research, Boyce has recast the way we think of human frailty and shows that while variant genes can create problems (susceptibility to depression, anxiety, attention deficit hyperactivity disorder, and antisocial, sociopathic, or violent behaviors), they can also, in the right setting and with the right nurturing, produce children who not only do better than before but far exceed their peers. He describes what it is to be an orchid child, to live a life far more intense, painful, vivid, and variable than that of a dandelion. For orchid children, the world is often a frightening and overwhelming place. He makes clear that orchids are not failed dandelions and shows people how to embrace the unique gifts, abilities, and strengths of orchid children and how to create an environment at home and work that will allow them to flourish. Boyce writes, as well, of dandelions: how vital they are to what George Eliot describes as 'the growing good of the world,' even in the midst of their own struggles and life challenges. He writes of his own family, particularly of his sister, the inspiration for his work, an orchid child overcome by the family's tragedies and sadnesses to which the author, as a dandelion child, was impervious. And we come to understand that beneath the serviceable categories of 'orchid' and 'dandelion' lies the truer reality of a continuum, a spectrum of sensitivities to the world, along which we all have a place."--Dust jacket.

Want to bring fun and ease to learning? Feeling hesitant about homeschooling?

Would you like to homeschool but think you can't because your kids are so social? Do you think homeschooling would benefit your child but you're worried about trying to teach everything yourself? Are you already homeschooling and need some advice and encouragement? Relax! This accessible book will give you the confidence to take the leap and see why so many people love homeschooling.

Homeschoolers Are Not Hermits answers these questions and many more:

• Why homeschool?
• What if I don't have a degree?
• How do I keep my kids from being hermits?
• What if my child has special needs?
• Where do I find the time for everything?
• What if all they want to do is play video games?

With plenty of practical advice, mindful parenting techniques, and examples from real homeschoolers, Kathy shows that you don't have to be super-mom (or dad) to give homeschooling a try. You don't have to spend tons of money buying educational materials, you don't have to spend hours every day prepping and teaching, and you certainly don't have to turn into hermits to be successful homeschoolers.

You will learn:

• How every experience is a learning experience
• How and why to "deschool"
• How to choose a homeschool style that works for your family
• How to lower educational stress and reconnect with your kids

Using mindful parenting techniques, a zest for knowledge, and tried and true conflict-resolution tools, Kathy gives examples of how to bring joy to learning while sharing an honest look at the successes and failures of homeschooling their three boys.

No need to wait. Look up the relevant laws, file your forms, and take your kids out of school.

About the author:

Kathy Oaks is a photographer and educator who is passionate about travel and education and is dedicated to helping parents and kids who want to take a non-traditional approach to education. Kathy wrote Homeschoolers Are Not Hermits to support families as they make the transition from conventional schooling to something completely different, bringing fun, mindfulness, and flexibility to the adventure of homeschooling.

Connect nature play, outdoor experiences, and STEM learning for young children with activities, real-life examples, and educator resources. Nurture young children's innate tendencies toward exploration, sensory stimulation, and STEM learning when you connect outdoor learning and STEM curriculum. Discover the developmental benefits of outdoor learning and how the rich diversity of settings and materials of nature gives rise to questions and inquiry for deeper learning.

Full of activities, examples, and resources to take the fun of STEM outside, this book will help teachers articulate connections between nature play, outdoor experiences, and STEM learning in young children. Use STEM and nature-based learning to nurture children's curiosity and exploration of the world.

Patty Born Selly is an assistant professor of environmental education and STEM at Hamline University. She previously served as the executive director of the National Center for STEM Elementary Education at St. Catherine University. Selly has over twenty years of experience in early childhood education, has written two books, and regularly consults other educators on science and nature education approaches for young children.

Teacher's Choice Award for Preschool 2018 Winner

Children must learn to pick themselves up, brush themselves off, and bounce back. How do you allow for the physicality required to build resilience why you are tasked with children's safety? This guide provides the tools and strategies for creating a culture of resilience, including families in the process, and keeping safety front-of-mind.

• Examine common safety concerns and how to address and prepare for them
• Learn how to work with families and build a trusting relationship around children's physical development
• Consider legal concerns regarding licensing and liability
• Discover practical approaches to working with children to find their appropriate level of physical risk-taking and how to respond to a child's risky behavior

Jarrod Green is an early childhood educator with over a decade of experience in early childhood education. His teaching practice centers around an emergent, project-based approach to curriculum, with an emphasis on learning through play, developing relationships with communities, and building self-regulation and resilience. Green also presents at many professional conferences, including NAEYC's Professional Development Institute.

Whether you are a parent, educator, caregiver, or therapist, this easy-to-read guide is your starting point to gain a better understanding of sensory processing and the body's sensory systems. You may have heard of Sensory Processing Disorder, but this book is designed to help all children - not just those with a sensory disorder. The truth is that supporting healthy sensory processing is an important part of promoting overall health in every child.

With this comprehensive guide, you get three books in one, including:

*Sensory Processing Explained: An explanation of each sensory system from a therapist's point of view and from the perspective of a parent and educator

*Sensory Activities: Step-by-step instructions for activities you can use in everyday play with kids at home or at school to support the development of each sensory system

*Sensory Resources: Resources related to sensory processing, including support groups for parents and caregivers of children who have sensory needs, cheat sheets with quick overviews of each sensory system, and more

This full-color sensory guide is different than anything you have read before. It contains:

*Information concisely presented in one place to support sensory needs at home and in the classroom
*Real life stories from the classroom, home, and therapy settings

*Parent friendly language
*Easy to navigate format so you can find the information you need at the right moment

*Extensive list of sensory behaviors with strategies, activities and resources to help you understand your child and address their sensory needs
*Reproducible resources such as red flag checklists, sensory system overviews, quick materials shopping lists for sensory activities

Awesome Experiments and Nature Activities You Can Do Without Your Parents

Can a worm smell different foods? How much weight can a super-strong bess beetle carry? Are crickets happier alone or with a friend? Would you touch a spider or keep one for a pet?

100 Backyard Activities That Are the Dirtiest, Coolest, Creepy-Crawliest Ever! will teach you how to find the answers to these questions and more, and have tons of fun while you do it! Forget big-city museums, boring books and science games on your computer or tablet—with this book your backyard is your new museum, and grown-ups are only your assistants. You’ll become an expert on bugs, reptiles, birds and plants by getting to know them up close and personal. How cool is that?

Colleen Kessler is a teacher and mom whose mission is to share unique and effective ways to ignite a passion in kids for hands-on learning, experimentation, science and creativity. This book does all of that and more—you’ll have fun catching bugs, and your parents will love that you’re gaining important critical-thinking skills and knowledge about science that will help you do well in school.

There’s a whole world out there waiting to be discovered . . . take this book with you, go exploring and have a blast spending hours outside.

In You'll Be a Wonderful Parent, Jasper Peach provides a practical and emotional guide for LGBTIGA+ families around the arrival of a new baby.


Becoming a parent is already a challenging time, even more so if you don't see yourself reflected in mainstream parenting resources, culture or even language. But alphabet soup families are also in the unique position of being able to intentionally build their own family structure and create an environment of huge love and belonging for their children. This little book holds the reader's hand through the journeys of both birth and non-birth parents, with advice on everything from dealing with other's definitions of your family, to finding the right medical care and communities, and of course making sure that you take a lot of naps before the baby is born.


A beautifully illustrated hardback full of warmth and personality, You'll Be a Wonderful Parent is unlike any other book on the market in its inclusive and celebratory approach to queer parenting, and there is something for everyone to learn from the values and experiences of rainbow families. It is the perfect book for new or expecting parents of all descriptions.

National Parenting Product Award Winner, 2023

Sex Ed for the Stroller Set gives parents practical tools to proactively teach young children about sexuality and the confidence to use these tools.

When adults bring intention and thoughtfulness to providing sexual health education to their young children, they can establish healthy attitudes toward sexuality and prepare their children and themselves for sexual topics that will arise in later years. While there are many books on sexual health written for parents of teens and young adults, there are very few written for parents of young children. But the early years are crucial to sexual health, and what parents do and say is of the utmost importance. 

This book, written for parents or other primary caregivers who are raising a child under the age of six, shows how to provide essential information about sexuality, bodies, and behavior in age-appropriate but thorough and accurate language. It helps parents prepare for conversations that might make them uncomfortable by supplying not only the necessary information but also specific phrases and words they can use when speaking to their young children, while also helping parents process their own anxieties around sex.

A parent is their child's best sex ed teacher. By providing reliable, straightforward information about sexuality, parents can establish open, honest relationships with their children, help protect them from harm, and set them up for healthy, fulfilling, and pleasurable sex lives and relationships as adults.

UPDATED IN 2024

Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and little kids develop the self-soothing skills they need to:

 

• fall asleep independently
• establish a full, 11-12 hour night of sleep
• take regular, healthy naps
• grow into natural, optimal sleep patterns for day and night. 
  
   

The Happy Sleeper is a research-based guide to helping children do what comes naturally--sleep through the night. 

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.

This bestselling classic by internationally acclaimed experts on communication between parents and children includes fresh insights and suggestions, as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to:

· Cope with your child’s negative feelings, such as frustration, anger, and disappointment
· Express your strong feelings without being hurtful
· Engage your child’s willing cooperation
· Set firm limits and maintain goodwill
· Use alternatives to punishment that promote self-discipline
· Understand the difference between helpful and unhelpful praise
· Resolve family conflicts peacefully

Enthusiastically praised by parents and professionals around the world, Faber and Mazlish’s down-to-earth, respectful approach makes relationships with children of all ages less stressful and more rewarding.

Have the Terrible Twos become the Terrifying Threes, Fearsome Fours, Frightening Fives, and beyond? Elizabeth Pantley, creator of the No-Cry revolution, gives you advice for raising well-behaved children, from ages 2 through 8

In The No-Cry Discipline Solution, parenting expert Elizabeth Pantley shows you how to deal with your child's behavior. Written with warmth but based in practicality, Elizabeth shows you how to deal with childhood's most common behavioral problems:

• Tantrums
• Sleep issues
• Backtalk
• Hitting, Kicking and Hair Pulling
• Sibling fights
• Swearing
• Dawdling
• Public misbehavior
• Whining ... and more!

Tips and strategies for parents of kids who are “different” than all the rest.

A quirky child experiences difficulty fitting in and connecting with others usually due to an interpersonal style or behavior that stands out from the other kids. Maybe they are obsessed with a topic of interest or spend excessive hours a day reading, playing video games, or playing with just one toy. These kids are not so far afield as to fall on the autism spectrum, but they are unique, and their behaviors are not addressed in typical parenting books.

This book defines quirky markers and offers strategies for parents to understand their children’s brains and behaviors; to know what is developmentally appropriate, and what isn’t; to understand how to reach their kids; and to help facilitate their social functioning in the world.

It will calm the hearts and minds of parents who worry that their child doesn’t fit in and offer hope to parents who need strategies to support their quirky child’s overall development.

Children Are People Too is a revolutionary book that will change your life. It is the last parenting/self-help book that you will ever have to read. This is a treasured gem, a timeless book that will not become outdated, or that you will read once and put it aside. You will cherish it for years to come as a reference guide to success for both you and your children.

The essential guide to parenting adopted and foster kids--learn to create felt safety, heal attachment trauma, and navigate challenging behaviors and triggers

Children who have been adopted and/or shuttled through the foster-care system experience trauma at a much higher rate than other kids, which can make it difficult for them to trust, relax, regulate their emotions, and connect with their new families. As a parent, learning how to heal attachment trauma, attune to your child's needs, identify triggers, and create felt safety is essential to providing the loving, supportive, and stable home they need to thrive.

Written for parents of adopted and foster kids of all ages, this book offers resources for handling common concerns like sleep issues, food sensitivities, anger, fear, and reactivity. It also provides guidance on navigating transracial adoptions, working through parents' own hang-ups, and recognizing signs of developmental and psychological conditions. The book highlights practical strategies and provides real-life examples to address questions like:
 

• How do I help my adopted child adjust?
• Is this kind of behavior "normal"?
• How do I help my child live, heal, and thrive with PTSD?

Finally, an evidence-based, don't-panic guide to what to do about kids and screens.
Today's babies often make their debut on social media with the very first sonogram. They begin interacting with screens at around four months old. But is this good news or bad news? A wonderful opportunity to connect around the world? Or the first step in creating a generation of addled screen zombies?
Many have been quick to declare this the dawn of a neurological and emotional crisis, but solid science on the subject is surprisingly hard to come by. In The Art of Screen Time, Anya Kamenetz--an expert on education and technology, as well as a mother of two young children--takes a refreshingly practical look at the subject. Surveying hundreds of fellow parents on their practices and ideas, and cutting through a thicket of inconclusive studies and overblown claims, she hones a simple message, a riff on Michael Pollan's well-known "food rules": Enjoy Screens. Not too much. Mostly with others.
This brief but powerful dictum forms the backbone of a philosophy that will help parents moderate technology in their children's lives, curb their own anxiety, and create room for a happy, healthy family life with and without screens.

Learn about raising inclusive, antiracist children in an informed, actionable, and accountable way with this must-have guide from antiracist and anti-biased educator and advocate Britt Hawthorne. Raising inclusive, antiracist children is a noble goal for any parent, caregiver, or educator, but it can be hard to know where to start. In Raising Antiracist Children, Britt Hawthorne--a nationally recognized teacher and advocate--and her coauthor Natasha Yglesias offer an interactive guide for strategically incorporating the tools of inclusivity into everyday life and parenting. Hawthorne and Yglesias break down antiracist parenting into four comprehensive sections to help adults and kids find common ground in becoming anti-biased and antiracist (ABAR) human beings: Healthy bodies: Establishing a safe and body-positive home environment to combat stereotypes and create boundaries that will keep kids of all ages safe; Radical minds: Encouraging children to be brave agents of change, accompanied by scripts for teaching advocacy, giving and taking productive feedback, and becoming a coconspirator for change; Conscious shopping: Raising awareness of how local shopping (from food deserts to independently-owned businesses) can empower or hinder a community's ability to thrive, and teaching readers of all ages how to create shopping habits that support their community; Thriving communities: Acknowledging the personal power we have to shape our schools, towns, and worlds, accompanied by exercises for instigating change. Full of questionnaires, stories, practical activities, helpful tips, and tools to foster an antiracist lens, Raising Antiracist Children empowers you and your kids to become conscious citizens and active participants in working towards justice. This must-have, practical guide is essential for parents and caregivers everywhere. --

Provides an overview of behaviors parents can expect from children as they grow and develop from birth to age six, describes phases common to children from birth to three months, two to nine months, crawling to eighteen months, eighteen months to three years, three years, four years, and five years, and includes reference charts for dealing with child development in daily life.

This helpful guide takes the stress out of this challenging rite of passage, giving parents much-needed advice to help them identify what approach will work for their child's temperament.

No two children experience the toilet-training process in exactly the same way. While some kids might be afraid to even go near the bathroom, others may know when to go...but still never seem to make it there in time.

In Stress-Free Potty Training, mother and journalist Sara Au and neuropsychologist Peter Stavinoha shows you how to:

• determine a child's readiness to begin potty training
• gradually move children past their existing comfort zone, without causing undue pressure
• handle accidents and temporary setbacks

This straight-talking guide enables you to help every child make this important life transition free of worry and in the way that's right for him or her.

Stress-Free Potty Training distinguishes between common childhood personality types, providing easy techniques tailor-fit for all kinds of kids, whether they're stubborn or willful, clinging to diapers, afraid to move on, or just late-bloomers.

Real-world, from-the-trenches toddler parenting advice from the author of the bestselling Oh Crap! Potty Training. 

Toddlers—commonly defined as children aged between two and five years old—can be a horribly misunderstood bunch. What most parents view as bad behavior is in fact just curious behavior. Toddlerdom is the age of individuation, seeking control, and above all, learning how the world works. But this misunderstanding between parents and child can lead to power struggles, tantrums, and even diminished growth and creativity.

The recent push of early intellectualism coupled with a desire to “make childhood magical” has created a strange paradox—we have three-year-olds with math and Mandarin tutors who don’t know how to dress themselves and are sitting in their own poop. We are pushing the toddler mind beyond its limit but simultaneously keeping them far below their own natural capabilities.

In the frank, funny, and totally authentic Oh Crap! I Have a Toddler, social worker Jamie Glowacki helps parents work through what she considers the five essential components of raising toddlers:

—Engaging the toddler mind
—Working with the toddler body
—Understanding and dealing with the toddler behavior
—Creating a good toddler environment
—You, the parent

Oh Crap! I Have a Toddler is about doing more with less—and bringing real childhood back from the brink of over-scheduled, over-stimulated, helicopter parenting. With her signature down-and-dirty, friend-to-friend advice, Jamie is here to help you experience the joy of parenting again and giving your child—and yourself—the freedom to let them grow at their own pace and become who they are.

What’s the single most important thing you can do during pregnancy? What does watching TV do to a child’s brain? What’s the best way to handle temper tantrums? Scientists know.

In his New York Times bestseller Brain Rules, Dr. John Medina showed us how our brains really work—and why we ought to redesign our workplaces and schools. Now, in Brain Rules for Baby, he shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control.

Brain Rules for Baby bridges the gap between what scientists know and what parents practice. Through fascinating and funny stories, Medina, a developmental molecular biologist and dad, unravels how a child’s brain develops – and what you can do to optimize it.

You will view your children—and how to raise them—in a whole new light. You’ll learn:

Where nature ends and nurture begins
Why men should do more household chores
What you do when emotions run hot affects how
your baby turns out, because babies need to feel safe
above all
TV is harmful for children under 2
Your child’s ability to relate to others predicts her
future math performance
Smart and happy are inseparable. Pursuing your child’s
intellectual success at the expense of his happiness
achieves neither
Praising effort is better than praising intelligence
The best predictor of academic performance is not
IQ. It’s self-control
What you do right now—before pregnancy, during pregnancy, and through the first five years—will affect your children for the rest of their lives. Brain Rules for Baby is an indispensable guide.

A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids.

Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store--being a parent is hard work! And, as parents, many of us react in times of stress without thinking--often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?

With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.

When children experience a parent reacting with kindness and patience, they learn to act with kindness as well--thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own "autopilot reactions" can create a lasting positive impact, not just for your kids, but for generations to come.



An essential, must-read for all parents--now more than ever.